Running out in the fresh air is more than a hobby for Andy, it is a way of life. Our nature reserves provide the perfect outdoor venue for him to exercise and get away from it all.

With her waterproof map on her wrist, Heather doesn’t have to splash out to go on safari. She gets exclusive access to Kimmeridge Bay’s secret world of ever-changing marine wildlife.

Niamh loves to feed the birds, so makes natural feeders out of pinecones and berries, to help them through the winter. She’ll tie this to a branch so that the birds can feast from it safely.