30 Days Wild Benefits Health and Wellbeing

30 Days Wild

30 Days Wild

30 Days Wild

30 Days Wild

Sign up to join The Wildlife Trusts’ annual challenge: 30 Days Wild

This June for the whole month, every day, everybody, everywhere, will be encouraged to enjoy nature on their doorstep, as well as the ‘great outdoors’. The Wildlife Trust of South and West Wales (WTSWW) will be inspiring ‘Random Acts of Wildness’, practical, fun and quirky ideas that will connect people with the wild around them.  Meander along a river bank, dance in a downpour, record a wild ringtone, meditate in a meadow or simply sip a glass of wine as the sun goes down and appreciate your garden.  People can spend a few minutes, or a few hours each day enjoying nature - how they do it is up to them.

And it’s official - a daily dose of nature, even in bite size chunks, is good for you.

The impact of taking part in 30 Days Wild has been tracked by academics at the University of Derby. Their study* found that people who did something ‘wild’ each day for a month, felt happier, healthier and more connected to nature. From walking barefoot in the park to feeding garden birds, all sorts of activities proved positive for people – with added benefits for the natural world too.

Dr Miles Richardson, Director of Psychology, who led the study, said:

“The impact of 30 Days Wild adds to the compelling argument for bringing nature into our everyday lives. Two months after taking part in 30 Days Wild, there was a 30 per cent increase in the number of people who reported their health as excellent. Last year’s results also show people’s happiness continued to improve after 30 Days Wild ended, which illustrates its sustained impact. This is important as it is happiness and connecting with nature that influence improvements in health.  Our study also shows that those who benefitted most were younger adults and those who weren’t already ‘nature lovers’.”

This year 30 Days Wild is revelling in the glory of traditional meadows which bloom with wildflowers in June. 'Unimproved' pastures and meadows with their characteristic wealth of wild plants and animals are rare and fragmented - occupying just 5% of the area that they occupied in 1945. The Wildlife Trusts care for many that can be visited and enjoyed.
Apply for a FREE 30 Days Wild pack at www/welshwildlife.org/30-days-wild/, download the phone app or look online for those inspirational Random Acts of Wildness. 30 Days Wild packs include a packet of UK native wildflower seeds, activity sheets, a calendar to record adventures, stickers, and a poster. Share the fun of #30DaysWild on Twitter, Instagram and Facebook. WTSWW will be running wild events for all the family throughout June.

Rebecca Vincent at The Wildlife Trust of South and West Wales says:

“Last year thousands of people carried out 1.8 million Random Acts of Wildness during 30 Days Wild. That’s 1.8 million precious moments that brought people closer to nature and enhanced their lives. The Wildlife Trusts aim to double that number this year – and we hope that the connections people make with the wild around them will ensure that it is better protected for the future too.”

So don't miss out this June! Get your pack now.