Outdoor Yoga

Date/Time
Date(s) - 31 Mar 2017
10:00 AM - 11:00 AM

Location
The Welsh Wildlife Centre

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Description

Experience yoga in the most beautiful setting of the Welsh Wildlife Centre, overlooking the Afon Teifi River. You will be taken through a gentle but warming yoga posture session in a hatha style (holding of postures – many are performed with short holds and repetitions) incorporating sun salutations, breathing exercises and a short relaxation.

The yoga session will last around an hour. Please wear comfortable loose fitting/stretchy clothing and bring layers, particularly for the relaxation at the end. Suitable for beginners and more experienced alike, with the focus on nature. Children welcome accompanied by adults.

This is a free event. Donations to the Wildlife Trust of South and West Wales are welcome, with all proceeds going back into nature conservation.

Booking is essential for this event as places are limited. To book or for more information please call 01239 621600 or email wwc@welshwildlife.org

Please note that in the event of very bad weather this session may be cancelled.

 

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