Wood sage
Despite having the familiar sage-green leaves, Wood sage has very little scent, so is not a good cooking herb. It can be found on acidic soils on sand dunes, heaths and cliffs, and along woodland…
Despite having the familiar sage-green leaves, Wood sage has very little scent, so is not a good cooking herb. It can be found on acidic soils on sand dunes, heaths and cliffs, and along woodland…
The wall brown or 'wall' gets its name from the fact it rests on any bare surface or wall! It can be found in open, sunny places like sand dunes, old quarries, grasslands and railway…
A stocky, little sandpiper, the knot can be spotted in estuaries from August onwards, migrating here from the Arctic where it breeds. Look out for it probing the muddy sand with its specialised…
Craig gives up his time volunteering in the Bluebell Community Garden. Transforming the garden into a positive space for local people to enjoy, Craig has felt himself become relaxed and happier,…
When the stresses of life get too much, I take a walk through Attenborough Nature Reserve - a form of free therapy. The fresh air, the bird calls, the beauty of nature surrounding me, is calming.…
Hassan & Asma moved from the Sudan in 1969 as newlyweds, so that Hassan could take up a job at Kings College Hospital. Hassan remembers farming with his father, watering the broad beans, wheat…
Skip the town beach and find an untamed shore to explore. Wild sand and shingle beaches are great places to see the variety of natural habitats and the amazing force of the elements that help…
Elise has been coming to Potted Histories for four years. The activities help her overcome the pain that arthritis causes her, and to cope better with her diabetes because being outside makes her…