Mackerel are a sign of summer's arrival, when they appear inshore in huge numbers all around the UK. As well as being a sustainable seafood choice, they are an important food source for many…

A common plant of disturbed ground like roadside verges and field edges, the spear thistle has purple, fluffy flower heads that appear in summer. Its flowers attract insects and its seeds feed…

In spring and summer, look out for 'cuckoo-spit' - the frothy mass of bubbles that appears on plant stems everywhere. This is actually the protective covering for the nymphs of the tiny…

The streamlined black-throated diver is a superb swimmer and diver, but not so graceful on land! During the summer, the distinctive black patch on its throat appears, heralding the breeding season…

A tall, domed tree of woodlands, hedgerows and parks, the introduced sycamore is familiar to many of us the 'helicopter' producing tree - its large, winged fruits appearing in autumn.…

A beautifully scented plant, the arching stems and bell-shaped flowers of Lily-of-the-valley can be seen in many woodlands. Despite its delicate appearance, this plant is highly toxic.

Look out for the small Holly Blue in your garden or local park. It is the first blue butterfly to emerge in spring, and a second generation appears in summer. The caterpillars are fond of holly…

Saw-wort gets its common name from the serrated, saw-like edges to its leaves. It is a plant of unimproved hay meadows and woodland edges, its purple, thistle-like flowers appearing over summer.…

So-named for the silvery-white appearance of its leaves, the White willow can be seen along riverbanks, around lakes and in wet woodlands. Like other willows, it produces catkins in spring.