The Welsh poppy is a plant of damp and shady places, roadsides and hillsides. It is also a garden escapee. It flowers over summer, attracting nectar-loving insects.

A summer visitor, the willow warbler can be seen in woodland, parks and gardens across the UK. It arrives here in April and leaves for southern Africa in September.

A summer visitor, the wheatear is a handsome chat, with black cheeks, white eyestripes, a blue back and a pale orange chest. Look for it on upland heaths and moors.

A well-travelled migrant, the painted lady arrives here every summer from Europe and Africa. This beautiful orange-and-black butterfly regularly visits gardens.

The tiny, brown-and-white sand martin is a common summer visitor to the UK, nesting in colonies on rivers, lakes and flooded gravel pits. It returns to Africa in winter.

Brush through a wildflower meadow at the height of summer and you'll hear the tiny seeds of yellow-rattle rattling in their brown pods, hence its name.