The common cockle is a traditional seaside favourite, both for its white shells often found in the sand and for the yummy snack of cockles doused in malt vinegar.

A summer visitor, the wheatear is a handsome chat, with black cheeks, white eyestripes, a blue back and a pale orange chest. Look for it on upland heaths and moors.

Look for the small, white, star-shaped flowers of Common chickweed all year-round. Sometimes considered a 'weed', it is still a valuable food source for insects.

Considered Britain's most threatened butterfly, the high brown fritillary can be only be found in a few areas of England and Wales.

A notoriously poisonous plant, hemlock produces umbrella-like clusters of white flowers in summer. It can be found in damp places, such as ditches, riverbanks and waste ground.

A small and delicate plant of chalk grasslands, Fairy flax can be seen in bloom from May to September - look out for its nodding, white flowers.

Arrowhead is an aquatic plant of shallow water and slow-moving waterways. In bloom over summer, it displays small, white flowers, but it is the arrow-shaped leaves that are most distinctive.