Elise has been coming to Potted Histories for four years. The activities help her overcome the pain that arthritis causes her, and to cope better with her diabetes because being outside makes her…

Chris is the Southern Reserves Manager at Nottinghamshire Wildlife Trust and leads a team of staff, wardens and volunteers in caring for our nature reserves in the South of Nottinghamshire. This…

After working hard all week, for Cally, there’s nothing better than a gallop along the River Trent at Lady Bay in Nottingham. She shares this wild space with dog walkers, cyclists and other horse…

Jessica-Jane Applegate MBE is a Paralympic and World Champion swimmer. She spends so much time training and rushing around from one venue to another, her favourite place is her garden. Here she…