This brown seaweed lives high up on rocky shores, just below the high water mark. Its blades are usually twisted, giving it the name Spiral Wrack.

The stinging nettle is a familiar and common plant, often firmly rooted in our memories after our first, hands-on experience - a prickling irritation that's not forgotten easily!

This brightly-coloured beetle is often found feeding on flowers on warm days in late spring and summer.

A common moth across most of the UK. The large, hairy caterpillars are often seen in late summer.

Plaice is a common sight all around our coasts - if you can spot it! They are extremely well camouflaged against the seabed and can even change colour to better match their surroundings.

The chocolate-brown, plump dipper can often be seen bobbing up and down on a stone in a fast-flowing river. It feeds on underwater insects by walking straight into, and under, the water.

When spotting the pintail in winter, look out for the fabulous, long tail feathers that characterise it. This dabbling duck feeds at the water's surface, rather than diving for food.

Sometimes called 'Wild spinach', Sea beet can be cooked and eaten. It grows wild on shingle beaches, cliffs and bare ground near to the sea, as well as in saltmarshes.