My therapy
Albie has had a love of nature from a young age. He first started getting out in nature as a Scout. He became a Scout leader and outward bound instructor, mostly working as a volunteer youth…
Albie has had a love of nature from a young age. He first started getting out in nature as a Scout. He became a Scout leader and outward bound instructor, mostly working as a volunteer youth…
Laurence suffers less from depression since he started conserving orchards. Playing a part in the management of places which support wildlife is proven to improve wellbeing, and you don’t need to…
Coastal habitats are found wherever the land meets the sea. With some 17,800km, the UK has one of the longest national coastlines in Europe. The coast is home to many habitats, with cliffs, rocky…
A low-growing plant of sand dunes, heaths and grassy places, Common centaury is in bloom over summer. Look for clusters of pretty, pink, five-petalled flowers.
Found along the coast all year-round, the dunlin is a small sandpiper that breeds and winters in the UK. It can be seen in its upland breeding grounds in summer, when it turns brick-red above and…
A scrambling 'weed' of waste ground, fields and gardens, Common fumitory can be found on dry and disturbed soils. Its pink flowers appear over spring and summer.
This hefty diving bird is a winter visitor to the UK, where it can be seen around the coast or occasionally on large inland lakes.
The pied flycatcher is a summer visitor, migrating here from West Africa to breed. Look for this small, black-and-white bird in woodland, parks and gardens, mostly in the west of the UK.
Yellow corydalis is a familiar 'weed' of gardens, walls and rocky places. It is a garden escapee in the UK, so is not a native plant. Try choosing natives for your garden to prevent…
The streamlined black-throated diver is a superb swimmer and diver, but not so graceful on land! During the summer, the distinctive black patch on its throat appears, heralding the breeding season…
The spiky, silvery leaves of Sea-holly give this plants its common name. Look for its beautiful, thistle-like, blue blooms on coastlines and sand dunes in summer.
The small, yellow flowers and woolly appearance of kidney vetch make this plant easy to spot. Look for it growing low to the ground on sand dunes, chalk grasslands and cliffs in summer.