The Welsh poppy is a plant of damp and shady places, roadsides and hillsides. It is also a garden escapee. It flowers over summer, attracting nectar-loving insects.

A summer visitor, the willow warbler can be seen in woodland, parks and gardens across the UK. It arrives here in April and leaves for southern Africa in September.

A summer visitor, the wheatear is a handsome chat, with black cheeks, white eyestripes, a blue back and a pale orange chest. Look for it on upland heaths and moors.

A plain-looking warbler, the garden warbler is a summer visitor to the UK. It is a shy bird and is most likely to be heard, rather than seen, in woodland and scrub habitats.

A well-travelled migrant, the painted lady arrives here every summer from Europe and Africa. This beautiful orange-and-black butterfly regularly visits gardens.

The tiny, brown-and-white sand martin is a common summer visitor to the UK, nesting in colonies on rivers, lakes and flooded gravel pits. It returns to Africa in winter.

Brush through a wildflower meadow at the height of summer and you'll hear the tiny seeds of yellow-rattle rattling in their brown pods, hence its name.

The rare Adonis blue can be spotted on sunny chalk grasslands throughout summer. Males are a dazzling sky-blue in colour, while females are duller brown.

Golden banks of common rock-rose make a spectacular sight on our chalk and limestone grasslands in summer. A creeping shrub, it is good for bees, moths and butterflies.