Keeping nature in mind
30 Days Wild is the perfect opportunity to discover the health benefits of spending time in nature. Rob Gordon shares some of his top tips for relaxing in nature this June.
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Chwilio
Pale tussock
This large, fluffy-legged moth is often attracted to lights in May and June.
My calling
Living in the rocky uplands of mid Wales, Emma regularly walks her farm checking not only on the livestock but seeing the seasonal changes in the wildlife and landscape too. The upland habitats of…
Grayling
The grayling is one of our largest brown butterflies and a master of disguise - its cryptic colouring helps to camouflage it against bare earth and stones in its coastal habitats and on inland…
Bilberry bumblebee
This beautiful bumblebee favours upland areas, but has declined in recent decades and is now nationally scarce.
Grey plover
The grey plover is similar to the golden plover, but as its name suggests, has a silver- and black-speckled back, rather than a gold one. It is only found at the coast and is mostly a winter…
Common tern
During the breeding season, the common tern can be seen around our coasts and also inland at gravel pits, reservoirs and lakes. It nests in noisy colonies and can be spotted plunge-diving for fish…
Mountain hare
The mountain hare lives in the Scottish Highlands and the north of England. They are renowned for turning white in winter to match their upland surroundings.
Llyn Eiddwen, Bronnant, Ceredigion
Oligotrophic-mesotrophic lake, upland heathland and mire. Natural upland lake, 300 m above sea level.
Northern hay meadow
These beautiful, herb-rich meadows are at their best between late-May and mid-July (after which they are cut for hay, weather permitting). Later, after the haycut, pale fields with geometric…
Grey wagtail
A breeding bird of fast-flowing, upland rivers, the grey wagtail can also be seen in lowland areas, farmyards and even towns in winter.
Pant Da, Rheidol Valley, Ceredigion
Upland Oak woodland and planted Beech.