When he’s not studying at Cumbria University, Ian enjoys volunteering at Thacka Beck. As well as being great for wildlife, this wetland nature reserve helps protects Penrith from flooding when the…

Norman has a strong connection to the land, having farmed in the local area for sixty years, and has watched the natural habitats evolve. Most of all he likes being outside in the fresh air, as it…

Tony, environmentalist and author, gets inspiration from being outside. His dogs do too. Growing up with a passion for the natural world, progressing to ornithology, a deep and growing conviction…

In 2021, Emily and her partner took on an allotment. It is an amazing space that has allowed Emily to be more sustainable whilst reaping the well-being benefits of nature. Their next plan is to…

Elise has been coming to Potted Histories for four years. The activities help her overcome the pain that arthritis causes her, and to cope better with her diabetes because being outside makes her…

John has been attending the Recovery Project at Idle Valley Nature Reserve for three years. After being diagnosed with dyslexia and getting bullied for several years at school, he was left with…

Rutland Water has been a part of Becky's life since she was 16. She has grown up with the staff and volunteers as her extended family and closest friends. At the age of 16, she met her…

For Lucy, the wind and salty spray of the Atlantic Ocean is more relaxing than any spa treatment and being surrounded by amazing wildlife, like Common Dolphins, Minke Whales and Harbour Porpoise…

30 years ago, if Jeremy had fallen in the river then he’d have been more worried about being poisoned than drowned! A 1980s trawl survey found just one fish in the Billingham reach of the Tees,…

I am a marketing and communications assistant for the Lincolnshire Wildlife Trust. My role involves managing the social media pages and website, and even taking a lead on marine comms for the…

When the stresses of life get too much, I take a walk through Attenborough Nature Reserve - a form of free therapy. The fresh air, the bird calls, the beauty of nature surrounding me, is calming.…