Ruaridh loves playing in the woods – here everything can be anything and he can let his imagination run wild.

Holly loves playing in the Glen, where she can clamber on boulders, splash in muddy puddles and let her imagination run free.

When Rowan visits Sydenham Hill Wood, every puddle, tree and trail is part of the adventure. And his dad quite likes playing along too.

With her sketchbook, Carol loves to get lost in the detail of the shore’s wildlife, plants, textures and fossils. And she always comes away feeling enriched.

Laurence suffers less from depression since he started conserving orchards. Playing a part in the management of places which support wildlife is proven to improve wellbeing, and you don’t need to…

Anne’s garden provides an amazing place for wildlife. She has helped rescue hedgehogs and released them to start a life in the wild again from there. Her camera traps allow her to see when they…

Playing tig, hide-and-seek, splashing in muddy puddles, kicking through leaves and seeing what’s under that rock or in that tree – Emma and Ruby love heading to nature reserves at the weekend…

Rowan loves the fresh smell and sight of the buttercups in the wildflower meadows at Besthorpe. It's a special place because there are precious few spots like this where she can spend time…